Do You Know Roles and Source of MACRONUTRIENTS?

HEALTH: VITAMIN A Roles: Growth and function of T and B cells for immunity Maintenance of mucosal epithelial cells, including the lining of the respiratory, gastrointestinal and gastro-urinary tracts Vitamin A deficiency is associated with increased adult mortality, higher infant mortality, and child growth failure. Food sources: Liver and dairy products, kidney, egg, some fish, […]