HEALTH: Drinking more fluids, eating more high-fiber foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. Laxatives (aperients, Purgatives, Cathartics): These are drugs that promote evacuation of bowel. A distinction is sometimes made according to the intensity of action. Laxative or aperient: milder action, elimination of […]
Zanzibar Journalists Capacity Building Foundation works in Zanzibar and for Tanzanians, our members are individual journalists from print media such as: The Guardian, Nipashe, Zanzibar leo, Daily times, Majira, Zanzibar mail, The Citizen, Mwananchi, Mtanzania, Uhuru, Alasiri, PST, Daily News, Sunday News, MAELEZO, Tanzania Daima, The African, This Day, Sunday observer, Uwazi, Hoja, Annur, Business Times, ChangaMoto, Femina, Health focus, Magazine, and others from Electronics media(TVs and radio Stations and Blog/Website and Forums) are ZBC, BBC, ITV, TBC, Radio uhuru, Radio one, Radio free Africa, DTV/Channel ten, Clouds FM, Zenj FM, Chuchu FM, Coconut FM, Bahari FM, Spice FM, Wasafi FM, Radio Qur-an, Radio Upendo, and others wishing to join our organisation.