October 10th is World Mental Health Day, a day dedicated to raising awareness of all mental disorders, including Anxiety, Depression.

This day must be recognized because it will help people understand the different types of disorders, and spread information about mental health care.

The COVID-19 pandemic has had a major impact on people’s mental health. Some groups, including health and other frontline workers, students, people living alone, and those with pre-existing mental health conditions, have been particularly affected. And services for mental, neurological and substance use disorders have been significantly disrupted.

Our emotional, psychological, and social well-being all add value to our mental health. It has as impact on how we think, feel, and act. It also has an impact on how we deal with stress, interacts with others, and make healthy decisions. In all life stages, from childhood to adolescence to adult life, mental health is essential.

Importance of mental health:

Physical exercise for mental health:

Outdoor exercise

Outdoor exercise like running and walking can be especially beneficial, it can be effective as antidepressants in treating mild to moderate depression.


Yoga has been shown to lower heart rate, respiratory rate, blood pressure, and cardiac output while also increasing serotonin levels. As a result, it may aid in the reduction of depression and anxiety.

Resistance training

Resistance training is an exercise in which you push or pull against a force, such as free weights, weight machines, or even your own body weight.

It also benefits your mental health like enhanced memory, lower anxiety, better sleep, enhanced cognition, and risk of chronic fatigue and depression.


Foods that improve your mental health:



Dark chocolate

Flavonoids, a type of antioxidant, are rich in dark chocolate. It has been shown to improve attention and memory, improve mood, and help older adults fight cognitive decline.




Please follow and like us: